Running isn't only about training, it's also about performance.
The Forerunner 645 offers just the right tools to make sure you're perfectly equipped every time you put on your running shoes. You want to buy something? With the contactless payment option, you won't miss a step. You also get advanced run efficiency values and performance tools. This GPS performance running watch is simply a great all-rounder.
Paying made easy
You are always on the road? Just leave your phone and your wallet at home. The Forerunner 645 supports contactless payment with Garmin Pay ready, so you only need your watch when shopping. It can be used wherever contactless payment is supported. Whether it's a bottle of water or a small snack - you'll have paid in no time at all and can set off again.
Increase your training
Certain data will help you improve your form. Garmin makes this data available to you. The Forerunner 645 measures key running efficiency values to help you analyse your performance. Biomechanical values such as stride frequency, stride length, ground contact time and ground contact time balance, vertical movement and vertical ratio are essential if you want to know your form and give your best on competition day. You get these values when you use a compatible heart rate chest strap or the compact Running Dynamics Pod that attaches to the waistband of your clothes. Also use special functions for cycling and even for swim training. In the water the Forerunner 645 measures the distance, the pace, the number of moves and more.
How effective is your current training plan really? The Forerunner 645 helps you monitor your training and recovery so you can better prepare for a competition or training phase. Training Condition is a new performance tool that automatically evaluates your most recent workouts and performance indicators, telling you whether your workout is building form, peak form, or overloaded. The new anaerobic Training Effect provides an insight into an important part of training and tells you whether your training improves your ability to train very intensively. You can even check your general workout load indicators. For this purpose your training volume of the last 7 days is compared with the optimal range for your fitness level and your last training sessions.
Individuality is king
Visit Garmin’s Connect IQ shop over and give your Forerunner 645 a personal touch with downloadable apps, widgets, display designs and more. It's easy - and free of charge! New apps are added every day. So keep an eye on rider arrival times, turn on the lights at home with the SmartThings app and find out when it will start raining with the AccuWeather MinuteCast app. With the Face It app, the display design can be adapted. Select a photo from the photo library, make a few adjustments and set it up as your display design.
Stay up to date while running
With the Forerunner 645, you won’t miss out on important connected features while running. When paired with your compatible smartphone, you can receive and reply to SMS messages and view social media updates, emails, and more directly on the wearable. Even look for your phone. You can also access music features. Let your friends follow your running sessions with Live Track.
When you sync your activities with Garmin Connect, you're not just storing your data. Garmin Connect is a popular online community. Members can connect with others and compete in challenges, inspire and motivate each other and even share their successes with others through social media. Garmin Connect is free and available on the Internet or on your smartphone with the Garmin Connect Mobile app.
Train the way you want
Your routine is anything but routine. The Forerunner 645 easily provides variety with integrated activity profiles: Running (indoor/outdoor), cycling (indoor/outdoor), swimming (swimming pool), crosstrainer training, paddle sports, strength training and much more. Create custom workouts and download them for free from the Garmin Connect online fitness community. Check out the trainings you have completed in the app or share them with family and friends for additional motivation.
Whether worn in sun, rain or snow - this watch goes with everything. The device can also be worn when swimming and showering . The Garmin Chroma Display is easy to read even in sunlight and is protected by particularly hard-wearing Corning Gorilla glass. When you feel like a new look, just change the armband. This can be done quickly and without tools. This light watch is a faithful companion every day. It is waterproof to 5 ATM (equivalent to 50m test pressure) so you can wear it when swimming and showering. With a battery life of up to 7 days in Smartwatch mode and 5 hours in GPS mode, Forerunner 645 is also a walking partner that keeps up with you and motivates you with music.